You probably all have experienced getting travel diarrhea and/or food poisoning, especially westerners going to high-risk countries in Asia, Africa, Middle East, South and Central America. What can we do if we do get sick? If the jungle bug hits you, here are some tips of what can get you up and running again and …
Maybe it is not a question of IF you got sick when you travelled in high-risk countries of getting the “jungle bug” – travel diarrhea and/or food poisoning – but how often and for how long? So, why do we get it? And more importantly; How can we prevent it from coming in the first …
We all know we need to drink water – especially when it is warm. Travelling can get us out of our normal habits and we might not even drink as much as we normally do. If we also have to buy water bottles it makes it even more inconvenient. Luckily there are many great options …